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Bendy Upper Body
Lauren Lewis

Vinyasa
Level 2
30 mins
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A progressive sequence supporting the upper body in preparation for wheel or bridge pose. Explore postures that open the heart and shoulders like dancer pose and locust pose.

Props: block

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Upper Body Refresh Video
Lauren Lewis
Vinyasa Level 2 19 mins
Gateway to the Heart Video
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Upper Body Flow Video
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An Invitation for Change Video
Yoga Every Day
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Reinventing the Wheel Video
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Tutorials 11 mins
Core Confidence Video
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Lite Yoga Breakfast Video
Giselle Mari
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Strong and Centered Heart Video
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Courageous Core Video
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Refresh the Heart Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep3 30 mins
Light and Breezy Video
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Side by Side Video
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Refresh the Core Video
Refreshing Start
Vinyasa Level 2 S1:Ep1 30 mins
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins
Steps to Flight Video
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Vinyasa Level 2 29 mins
Twisting Forward to Face the Day Video
Shannon Paige
Vinyasa Level 2 22 mins
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