Benefits of Plant-Based Compounds with Dave Asprey

Have you always been curious about what makes herbs and spices so magical? Polyphenols, the compound responsible for the rich color, is also the source of the incredible healing properties they hold. In this video, Dave Asprey, entrepreneur, author, and biohacker, explores the hidden health benefits in a variety of everyday foods.

In this exclusive extended interview, you will learn:

— Foods that contain the richest sources of polyphenols and ways to boost your intake. — How polyphenols affect your cells with anti-aging and performance enhancing compounds. — The surprising health benefits of coffee and why you should be having more of it. — How tobacco, in the right dose, might actually be good for certain health ailments such as - Alzheimer’s disease. — Why your body needs to be functioning well for your mind to change. — The healing qualities of charcoal and clay, and how indigenous cultures have used them to remove toxins for thousands of years.

Host: Dave Asprey
Audio Languages: English
Subtitles: English