Bone Builder

A Woman’s Guide To Vibrant Health
S1:Ep98 mins2010Guest: David Wolfe
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Bone Builder

Cissus quadrangularis is an herb that might be a little tough to take straight, but in this recipe it is delicious! This combination of herbs and black sesame seeds offers a bone strengthening formula that is hard to beat.

Cissus Quadrangularis is a perennial plant that has been used to promote speedy recovery from bone fractures and to relieve gastric or stomach disorders. Known for its analgesic properties, it can also be used as a pain reliever and anti-inflammatory. It is said to lower cortisol activity by stunting the overproduction of cortisol.

Moringa strengthens the body's natural defenses.It promotes nourishment, metabolism, cell structure and good cholesterol. Moringa supports clarity of mind and optimal energy. It also helps preserve a youthful appearance, smooth skin and healthy digestion.

Serves: 2

Bone Builder
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Ingredients

(use organic ingredients where possible)

  • 2 cups hot spring water
  • 1⁄4 cup cashews
  • 2 tbsp black sesame seed powder
  • 2 tbsp raw honey
  • 1⁄4 tsp cissus quadrangularis
  • 1⁄4 tsp morinda powder
  • 1⁄4 tsp moringa powder
  • 1⁄4 tsp vanilla bean powder
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