A Woman’s Guide To Vibrant Health
1 Season . 9 Episodes

Women have used herbs throughout history to naturally remedy the common difficulties experienced through all of life’s cycles. Health challenges that are unique to women include those relating to weight management, sexual and reproductive health – including fertility, menopause, and PMS – and psychological concerns, like stress and anxiety. All of these issues are complex, and many of the problems that arise are often rooted in hormone imbalance.

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A Woman’s Guide To Vibrant Health (Preview)

In this series, world famous health lecturer David Wolfe discusses natural superfood and superherb recipes created specifically for women's health and balance. Watch and learn as David demonstrates each recipe step-by-step so that you can enjoy the benefits of adding these tonics and treats into your daily life. This Edition of Women's Vibrant Health Recipes Includes:

By adding these amazing recipes into your personal health program, you may realize an amazing difference in your immune system, energy levels, overall balance, and sense of well-being. These simple recipes are easy to learn and will take your health to the next level. Try them at home and HAVE THE BEST DAY EVER!

David "Avocado" Wolfe has been an advocate for raw food for 22 years. He is a bestselling author and world authority on raw foods, superfoods, superherbs, and spring water. Because of his experience in the nutrition and wellness arenas, he is sought out by Hollywood celebrities, athletes, doctors and business people across the globe. David is the founder and leading contributor to the internet's only peak performance and nutrition online magazine, www.TheBestDayEver.com. He is considered by his peers to be one of the leading authorities on nutrition.

Host: David Wolfe
Episode 1
12 mins
Watermelon is listed by the American Heart Association as a top food for cardiovascular health. It is a great go-to food for people who want to lose weight because it is filling, it has no fat, and it is very nutritious. The high water content of watermelon helps hydrate cells and remove waste products.
Episode 2
9 mins
This drink is great for both women and men. The nutrients it provides have specific benefit for increasing fertility. There are two stages to making this delicious smoothie: first make a base tea, then let the tea cool and blend in the remaining ingredients.
Episode 3
8 mins
Sometimes monthly cycles can be painful and interfere with normal activities. This smoothie is designed to support a more comfortable cycle. Make sure to get enough omega-3s and cut down on sugar throughout the month, as well!
Episode 4
7 mins
This tea has all the ingredients to help your body relax and adapt to hormonal changes. If you have specific issues with cramping, then this is the tea for you!
Episode 5
11 mins
Health isn’t about the physical condition alone. An important part of the equation is mood and emotions. When things aren’t going your way, you need to Stress Less with this super smoothie!
Episode 6
7 mins
Stimulate your metabolism and jump start your weight loss program with a delicious tea that will help you weigh way less!
Episode 7
10 mins
This is the perfect snack or travel treat. It’s naturally sweetened with bananas and dates, and the nuts and seeds are soaked, making it easy to digest. Leave it in the dehydrator until it is completely dry for a crunchy brittle, or take it out while it is still soft for a chewy snack. The herbs in this recipe help balance out the symptoms of menopause.
Episode 8
13 mins
A hot libido tonic for both women and men. If feeling “in the mood” is an issue, enjoying this tea regularly will definitely change things up!
Episode 9
7 mins
Cissus quadrangularis is an herb that might be a little tough to take straight, but in this recipe it is delicious! This combination of herbs and black sesame seeds offers a bone strengthening formula that is hard to beat.