Bones, Breath, and Bandhas

Melina Meza
VinyasaModerate-242 mins
87%
13%

This class from Melina Meza is meant to help bring your attention deep into your body, relax your senses, and engage with the bone tissue. Make this sweet practice your own by taking whichever options suit you today.

Featuring music by Rick Coe and Jason Kent

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