Bones, Breath, and BandhasMelina MezaVinyasaLevel 242 mins96%4%Sign Up to WatchSign Up to WatchPreviewBring your attention deep into your body, relax your senses, and engage the tissue surrounding your bones. Explore pranayama (breath work), backbends, and forward folds in this engaging practice.Props: bolster (optional)Instructor/Host: Melina MezaOriginal Language: English35View All Comments