Bring your attention deep into your body, relax your senses, and engage the tissue surrounding your bones. Explore pranayama (breath work), backbends, and forward folds in this engaging practice.
Props: bolster (optional)
Bring your attention deep into your body, relax your senses, and engage the tissue surrounding your bones. Explore pranayama (breath work), backbends, and forward folds in this engaging practice.
Props: bolster (optional)