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Bonus Express
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep4
Vinyasa
Level 2-3
11 mins

This quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.

Props: none

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
Whittle Your Middle Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 1-2 S1:Ep2 29 mins
Strengthen and Energize Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 2 S1:Ep3 22 mins
Bonus Express Video
Yoga for Weight Loss with Colleen Saidman
Vinyasa Level 2-3 S1:Ep4 11 mins
Rise and Shine Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep4 17 mins
Day 2: Energize Video
Rodney Yee‘s Daily Yoga
Vinyasa Level 1-2 S1:Ep2 21 mins
Energy and Endurance Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep2 26 mins
Sustained Burn Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep3 25 mins
Total Body Flow Video
Yoga for Weight Loss with Colleen Saidman
Vinyasa Level 2 S1:Ep1 25 mins
Surrender to Prana Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep9 28 mins
Connect Video
Rodney Yee’s Power Up Yoga
Vinyasa Level 2 S1:Ep2 24 mins
Twist & Flow Video
Yoga Express with Nadia Narain
Vinyasa Level 2 S1:Ep4 10 mins
Committed, Capable, and Competent Video
Yoga Every Day
Vinyasa Level 1-2 S18:Ep5 32 mins
Radiance and Power Video
Gina Caputo
Vinyasa Level 2-3 21 mins
Flow: Intro to Sun Salutations Video
Yoga Foundations
Hatha Level 1-2 S1:Ep4 23 mins
Balance and Rejuvenation Video
Colleen Saidman Yee
Hatha Level 2 20 mins
Power Vinyasa For A-Types Video
Danielle Mika Nagel
Vinyasa Level 2-3 42 mins
A Lot in Little Time Video
Rodney Yee
Hatha Level 1-2 10 mins
Flow: Open Twists and Backbends Video
Yoga Foundations
Hatha Level 1-2 S1:Ep7 24 mins
Feed Your Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 19 mins
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