Yoga for Weight Loss with Colleen Saidman
1 Season
. 4 Episodes
These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
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Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
Teacher:
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman - Season 1 Episodes
S1 E2 - Whittle Your Middle
29 minsThis fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.
S1 E3 - Strengthen and Energize
22 minsImprove strength and flexibility with this power flow series.
S1 E4 - Bonus Express
11 minsThis quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.
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