Yoga for Weight Loss with Colleen Saidman
1 Season
. 4 Episodes
These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
Show Details
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
Yoga for Weight Loss with Colleen Saidman - Season 1 Episodes
Episode 1
25 mins
Total Body Flow
Burn calories and increase mental clarity.
Episode 2
29 mins
Whittle Your Middle
This fast-paced and simple practice of twisting movements and core activating poses will help you build core awareness and strength.
Episode 3
22 mins
Strengthen and Energize
Improve strength and flexibility with this power flow series.
Episode 4
11 mins
Bonus Express
This quick-moving practice will increase your heart rate and get you moving. Explore a series of standing, balancing, and seated postures that awaken your body and clear your mind.
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