Brain Boosting Foods

Overcoming Depression & Anxiety with Joanna Rushton

In this interview with Luke Hines you will discover:

• How Luke uses food to boost his mood
• Luke's favourite healthy treats your whole family will LOVE
• What Luke does to feed his confidence and self-esteem

RAW CHOCOLATE BAR

Ingredients (use organic ingredients where possible) 1 cup almond butter 1 cup coconut oil 1/2 cup honey or maple syrup 1 cup fresh or frozen blueberries 1/2 cup raw hazelnuts 1/2 cup shredded coconut 1/2 cup raw cacao 1 tbsp maca

Method Melt the coconut oil, add the almond butter and honey, cacao and maca. Place in a baking paper lined tray. Pour in the melted mix and sprinkle all the other ingredients on top and place in the fridge until set.