In this interview with Luke Hines you will discover:

- How Luke uses food to boost his mood

- Luke's favourite healthy treats your whole family will LOVE

- What Luke does to feed his confidence and self-esteem



(use organic ingredients where possible)

1 cup almond butter

1 cup coconut oil

1/2 cup honey or maple syrup

1 cup fresh or frozen blueberries

1/2 cup raw hazelnuts

1/2 cup shredded coconut

1/2 cup raw cacao

1 tbsp maca


Melt the coconut oil, add the almond butter and honey, cacao and maca.

Place in a baking paper lined tray.

Pour in the melted mix and sprinkle all the other ingredients on top and place in the fridge until set.


Instructor/HostJoanna Rushton
FeaturingJoanna Rushton, Luke Hines