Overcoming Depression & Anxiety

Joanna Rushton
1 Season, 12 Episodes

Are you suffering in silence? In despair without direction? The Overcoming Depression and Anxiety series brings together world-leading experts in the fields of medicine, neuroscience, nutrition, movement, mindfulness and meditation to share with you their knowledge and clinical experience, along with scientifically proven methods, to help you regain control over how you think and feel.

Discover the tools and the solutions for overcoming depression and anxiety from world-leading experts. The experts teach you how to think, feel and function at “your” best, along with inspired and uplifting stories from individuals who have beaten the odds and reclaimed their life, health, and happiness.

In the “Overcoming Depression and Anxiety” series you will discover 11 of the brightest and most brilliant minds in the field of mental health and wellness. Our interviews are a collection of experts, as well as individuals sharing their inspirational personal experiences. The culmination of both of these points of view provides you the listener with the answers and solutions to your mental health challenges.

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