Brain Care
If you lose your brain functioning, you lose your life. A prospering existence relies on the well-being of our brains. Dr. Eckel shares the critical role of the brain and alternative therapies that can contribute to optimal brain functioning.
In this session you will: ✓ Explore the role of the vagus nerve as a main player in the gut-brain axis, influencing digestion, mood, and overall brain health. Optimizing vagus nerve function can promote better communication between the gut and brain. ✓ Identify hidden enemies of brain health, such as chronic inflammation, toxins, and poor diet, which can contribute to cognitive decline and impair overall brain function. ✓ Understand how trauma, whether physical or emotional, impacts brain health and can lead to lasting changes in brain function. Addressing trauma is key to promoting resilience and well-being. ✓ Learn about alternative therapeutics, including psychedelic-assisted therapies, that offer new approaches to healing and enhancing brain function by addressing root causes and creating transformative experiences.
Homework Exercises • Practice a daily vagus nerve stimulation technique, such as deep breathing or cold exposure, and reflect on any changes in your mood or cognitive clarity. • Research one alternative therapy (e.g., psychedelic-assisted therapy) and consider how it could support brain health or healing.