Build Focus and Heat
Step into the heat of the practice with movement, breathwork, and mudras for focus. Open with chanting OM, kapalabhati (skull-shining) breath, and active movement. Leave feeling reinvigorated and inspired.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕