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Calm and Balanced
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A calming, cross-referencing mandala flow designed to soothe the nervous system, balance the mind, and awaken inner clarity. With a focus on vagus nerve toning and hemispheric integration of the brain, it supports deep de-stressing through breath, sound, and movement. Begin seated with chanting the sound of the throat chakra to activate the vagus nerve. Move into gentle neck and gaze shifts, paired with lengthened exhalations, before building into a balance-focused circular flow that integrates both sides of the body and mind.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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