Chocolate Mousse Parfait

Raw food chef Cherie Soria will show you how to make raw, healthy versions of your favorite foods.

Cacao boosts brain levels of serotonin, the feel-good brain chemical. When women are experiencing PMS serotonin levels drop dramatically. The benefits of cacao are proven to boost the brain levels of calming hormones and restore feelings of well-being.

Serves: 2

Chocolate Mousse Parfait


(use organic where possible)


  • ½ cup water
  • 2 cups cashews, soaked
  • 1 cup agave syrup
  • ½ cup vanilla extract or 1 vanilla bean


  • ½ cup water
  • 2 avocados
  • 1 cup agave nectar
  • 1 cup rapadura
  • 2 cups raw cacao powder
  • Vanilla extract or vanilla bean
  • Cinnamon to taste
  • Strawberries, sliced, to serve
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