Coconut Water and Milk Kefirs

A Day In The Life With Donna Gates
S1:Ep313 mins2015Guest: James Colquhoun, Donna Gates
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Coconut Water and Milk Kefirs

Learn how to make this probiotic-rich drink with milk or coconut water!

Makes: 1 whole jar

Why It's Good For You:

Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and improve your overall health and wellness.

Coconut Water and Milk Kefirs
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Ingredients

(use organic ingredients where possible)

  • 2 packs of water kefir starter
  • 2 coconuts
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