Donna Gates Cultured Veggies

Donna shares her medicinal recipe for this gut-health staple after spending years perfecting it!

Makes: 1 whole jar

Why It's Good For You:

Culturing vegetables allows healthy bacteria to grow, providing a source of probiotics to nourish your gut flora, improve your immune system and help you digest the food you eat.

Donna Gates Cultured Veggies


(use organic ingredients where possible)

  • 1 apple, chopped
  • 3 cups (24oz/710ml) filtered water
  • Starter Culture (Lactobacillus Plantarum)
  • 1 tsp salt
  • 3 heads of green cabbage (shredded in a food processor)
  • 6 carrots (shredded in a food processor)
  • Ginger, peeled and chopped
  • Garlic, peeled and chopped