Donna Gates Cultured Veggies

Donna shares her medicinal recipe for this gut-health staple after spending years perfecting it!

Makes: 1 whole jar

Why It's Good For You:

Culturing vegetables allows healthy bacteria to grow, providing a source of probiotics to nourish your gut flora, improve your immune system and help you digest the food you eat.

Donna Gates Cultured Veggies
Print Recipe


(use organic ingredients where possible)

  • 1 apple, chopped
  • 3 cups (24oz/710ml) filtered water
  • Starter Culture (Lactobacillus Plantarum)
  • 1 tsp salt
  • 3 heads of green cabbage (shredded in a food processor)
  • 6 carrots (shredded in a food processor)
  • Ginger, peeled and chopped
  • Garlic, peeled and chopped