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Core: Sugar and Spice
Bonnie Pierce

Vinyasa
Level 2
20 mins
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One of the greatest acts of kindness you can give to yourself is the gift of strength. This core strengthening flow has just the right amount of spice to ignite your personal power and just the right amount of sweetness to show up in kindness within and around you.

Props: none

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
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