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Courageous Core
Bonnie Pierce

Vinyasa
Level 2-3
30 mins
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Light the fire of confidence within you and let it burn bright with this core focused flow. Stoke the flames of your courage with core strengthening movements, twists, and a heat-building flow.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Core: Sugar and Spice Video
Bonnie Pierce
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Refresh the Core Video
Refreshing Start
Vinyasa Level 2 S1:Ep1 30 mins
Morning Renewal Video
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Wakey Wakey Video
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Worker Bee Foot Relief Video
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Half Moon Dance Video
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Vinyasa Level 2-3 44 mins
Strong and Centered Heart Video
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Quick Core Fire-Up Video
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Balance Work on the Foam Roller Video
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Vasisthasana: The Power of Side Plank Posture Video
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Tutorials Level 2-3 30 mins
Diamonds on the Soles of Your Shoes Video
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The Art of Deep Relaxation Video
Sunrise Yoga
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Patience and Discernment Mudra Flow Video
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Yin Yang Fusion for the Whole Body Video
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Fusion Level 1-2 1 hr 18 mins
Asteya and Evolving Awareness Video
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Day 7: Emerge Video
Commit To You
Vinyasa Level 2-3 S1:Ep7 23 mins
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