Creative Healing
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This is a dynamic practice designed to bring freshness to your postures and your thinking. This creative sequence offers variations of movement including an invigorating breath to movement standing flow, plank and cobra variations, and a unique version of crow pose. Enjoy an integrated cool down through pigeon pose, seated forward fold, and a sweet savasana.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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