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Daily Abs
Yoga Sequence of the Day with Yogi Nora

Season 1: Ep9
Fusion
Level 1-2
17 mins
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Maintain a strong core for inversions, advanced poses, improved posture, and balance by strengthening all areas of your abdominal muscles in this effective and challenging floor-based practice.

Props: blanket, block

Audio Languages: English
Subtitles: English
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