Yoga Sequence of the Day with Yogi Nora
1 Season . 9 Episodes

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way.

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Nora will share her personal sequences of the day. The series includes 9 videos varying in energy and focus that help you get your mind and body ready for the day in the right way.

Host: Yogi Nora
Episode 1
20 mins
This Sequence of the Day is going to make your butt and legs burn.
Episode 2
19 mins
Enjoy this Sequence of the Day and our super side stretches.
Episode 3
18 mins
You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.
Episode 4
21 mins
This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.
Episode 5
17 mins
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.
Episode 6
20 mins
This Sequence of the Day is a power flow that works your muscles and joints.
Episode 7
19 mins
This Sequence of the Day is how you unwind before you hit the hay.
Episode 8
17 mins
This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.
Episode 9
17 mins
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.