Daily Dedications

Daily Dedications

5 mins
TV-G Teacher: Lauren Lewis
Vinyasa
Level 2
5 Minutes

Return to what matters with simple prostrations and mindful movement. Make a dedication for each Sun Salute (3), and infuse your day with intention.

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More Details

Bring sacred awareness to the present moment through gentle Sun Salutations, twists, and full prostrations. This grounding practice invites reflection on where you've been, where you are, and where you're headed.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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