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Day 17: Persist

Here and Now: A Beginner's Guide to Meditation with Bernie Clark
S1:Ep1716 mins
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Today's Meditation: Meditation on Thoughts (Practice 2).

You can’t push thoughts away, but you can let them pass through the river of mind by liberating them to be on their way. Persist as you meditate with thoughts to find the happiness and deep joy that you seek.

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Instructor/Host: Bernie Clark
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