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Day 18: Applying
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep18
Meditation
4 mins
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Today's Meditation: Meditation on Thoughts (Moments of Calm).

Thoughts seduce you, and your mind wanders away from the now to find anxiety and unease. Use these short Moments while out and about, applying the practice to free yourself from the shackles of unhappiness and the burdens of worry.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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