Day 6: Returning
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Today's Meditation: Meditation on Sensations (Moments of Calm).
Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. These short practices are available any time throughout the day to bring the “monkey mind” from distraction and wandering back to the present moment.
Host:
Bernie Clark
Audio Languages:
English
Subtitles:
English
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