Day 8: Intensify

Day 8: Intensify

Sounds come and go as you move through the world, but you can ground them in your practice by intensifying your attention to them. Awaken your practice and feel it deepening when you bring new life to the sounds that surround you.

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Today's Meditation: Meditation on Sounds (Practice 2).

Sounds come and go as you move through the world, but you can ground them in your practice by intensifying your attention to them. Awaken your practice and feel it deepening when you bring new life to the sounds that surround you.

Host: Bernie Clark
Audio Languages: English
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