Gaia
English
Sign Up
  • Home
  • Yoga
  • Meditation
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Events+
  • Articles
    • Recipes
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

Day 9: Listening

Here and Now: A Beginner's Guide to Meditation with Bernie Clark
S1:Ep92 mins
55%
45%
Sign Up to Watch
Sign Up to Watch
Full Series

Today's Meditation: Meditation on Sounds (Practice 2).

Sounds come and go as you move through the world, but you can ground them in your practice by intensifying your attention to them. Awaken your practice and feel it deepening when you bring new life to the sounds that surround you.

1

Instructor/Host: Bernie Clark
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Gaia Shop
  • Careers
  • Write for Gaia
More from Gaia
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
Connect With Us
  • facebook
  • twitter
  • instagram
  • youtube
  • pinterest

Gaia Apps

  • roku
  • android
  • iphone
  • ipad
  • appleTv
  • amazon fire tv