Day 9: Listening
Today's Meditation: Meditation on Sounds (Practice 2).
Sounds come and go as you move through the world, but you can ground them in your practice by intensifying your attention to them. Awaken your practice and feel it deepening when you bring new life to the sounds that surround you.
Host: Bernie Clark
Audio Languages: English
You Might Also Like
How to Survive & ThriveS1:Ep11 1 hr 37 mins
Slow to RiseHatha Level 1 S1:Ep16 35 mins
Sign up for free videos and the latest from Gaia