Sign Up

Day 11: Stabilize
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep11
Meditation
16 mins
Sign Up To Watch
Sign Up To Watch

Today's Meditation: Meditation on Emotions (Practice 2).

Though powerfully distracting stories may attach themselves to emotions and feelings, stabilize your meditation by recognizing and returning to the present moment. Tune in to the power of emotions and feelings by connecting to the deep source that contains and surrounds all that is.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
Sign Up To Watch
Day 12: Opening Video
Here and Now: A Beginner's Guide to Meditation
Meditation S1:Ep12 1 min
Day 13: Observe Video
Here and Now: A Beginner's Guide to Meditation
Meditation S1:Ep13 22 mins
Day 14: Soften Video
Here and Now: A Beginner's Guide to Meditation
Meditation S1:Ep14 21 mins
Strong and Centered Video
Coco Ferrari
Pilates Level - 2 48 mins
Kind Awareness Meditation Video
Dharma Punx: Guided Meditations with Noah Levine
S1:Ep4 19 mins
The Science of Immortality with Dr. Bill Andrews and Dr. Terry Grossman Video
Open Minds
S5:Ep11 59 mins
Opening to What Is Video
Sunrise Yoga
Meditation Level 1-2 S2:Ep18 25 mins
Warrior Two Family Yoga Poses Video
Bernie Clark
Tutorials Level 1-2 8 mins
Scotland Paranormal with Malcolm Robinson Video
Open Minds
S5:Ep9 1 hr 2 mins
Raising a Conscious Child with Nicolas David Ngan Video
Open Minds
S5:Ep10 56 mins
Detox Your Home With Cyndi O'Meara Video
1 hr 43 mins
Take A Load Off Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep3 45 mins
Day 12: Air Video
The Balanced You
Meditation Level 1 S1:Ep12 14 mins
Dynamic Balance Video
Dayna Seraye
Hatha Level 2 30 mins
Loving Kindness Meditation Video
Dharma Punx: Guided Meditations with Noah Levine
S1:Ep3 11 mins
Serenity Video
Yoga Every Day
Hatha Level 2 S12:Ep11 16 mins
Classical Ballet Barre a Terre Influenced Pilates Video
Anita Seiz
Pilates Level - 3 38 mins
Different Floor Moves Video
Clara Roberts-Oss
Hatha Level 1-2 15 mins
Peace In, Peace Out Video
Yoga Every Day
Hatha Level 2 S12:Ep12 16 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.