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Day 11: Stabilize
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep11
16 mins
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Today's Meditation: Meditation on Emotions (Practice 2).

Though powerfully distracting stories may attach themselves to emotions and feelings, stabilize your meditation by recognizing and returning to the present moment. Tune in to the power of emotions and feelings by connecting to the deep source that contains and surrounds all that is.

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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