Day 12: Opening
Today's Meditation: Meditation on Emotions (Moments of Calm).
Let today’s Moments help you become friends with any intense emotions or feelings that arise as you move through your day. Notice the emotions as they come and go, then see your practice create openings to engage with life differently.
Host: Bernie Clark
Audio Languages: English
You Might Also Like
How to Survive & ThriveS1:Ep11 1 hr 37 mins
Doctor's OrdersS1:Ep10 1 hr 14 mins
Sign up for free videos and the latest from Gaia