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Day 12: Opening

Here and Now: A Beginner's Guide to Meditation with Bernie Clark
S1:Ep122 mins
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Today's Meditation: Meditation on Emotions (Moments of Calm).

Let today’s Moments help you become friends with any intense emotions or feelings that arise as you move through your day. Notice the emotions as they come and go, then see your practice create openings to engage with life differently.

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Instructor/Host: Bernie Clark
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