Deep in Your Seat: Connecting to Your Meditation Practice

Name: Deep in Your Seat: Connecting to Your Meditation Practice
Uploaded: 2013-03-13
Duration: 23 min
Description: Get deep in your seat and experience the still and silent place inside you. Experience stillness inside, softening feelings of stress and overwhelm.

Mara Branscombe

MeditationLevel 123 mins

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Preview

Get deep in your seat and experience the still and silent place inside you. Experience stillness inside, softening feelings of stress and overwhelm.

Props: pillow or bolster (optional)

Instructor/Host: Mara Branscombe

Deep in Your Seat: Connecting to Your Meditation Practice

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