Deep in Your Seat: Connecting to Your Meditation Practice
23 mins
TV-G
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Get deep in your seat and experience the still and silent place inside you. Experience stillness inside, softening feelings of stress and overwhelm.
Props: pillow or bolster (optional)
Teacher:
Mara Branscombe
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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