Discovering Sun Salutations

Kreg Weiss
HathaLevel 126 mins

Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity. This practice finishes with a series of light, expanding asana sequences designed to leave the body awake and rejuvenated.