Awaken your body and mind as you practice a slow variation of sun salutations, building space, alignment, and integrity. Rejuvenate the front and back lines of the body while maintaining a meditative tone.
Props: none
Awaken your body and mind as you practice a slow variation of sun salutations, building space, alignment, and integrity. Rejuvenate the front and back lines of the body while maintaining a meditative tone.
Props: none