Ease in Your Hips and Back

Encourage space and ease in your hips and back with this nourishing sequence of deep release, pulsation, and relaxation. Begin with grounded poses and make your way up to standing movements to bring fluidity to hips and low back.

Props: blanket or cushion (optional)

Teacher: Dayna Seraye
Audio Languages: English, German, Spanish
Subtitles: English, German