E=mc2: Energy is Life

Cameron Gilley
VinyasaIntermediate-2,31 hr, 14 mins
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This practice from Cameron Gilley is an energetic, yet thoughtful exploration of Vinyasa-based movement. Prepare to sweat, energize, and relax deeply as you move mindfully through this sequence. Find balance through building heat and energy from a foundation of calmness and serenity.

Prop: A block

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