E=mc2: Energy is Life
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This practice from Cameron Gilley is an energetic, yet thoughtful exploration of Vinyasa-based movement. Prepare to sweat, energize, and relax deeply as you move mindfully through this sequence. Find balance through building heat and energy from a foundation of calmness and serenity. Prop: A block
Teacher:
Cameron Gilley
Audio Languages:
English
Subtitles:
English
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