E=mc2: Energy is Life

This practice from Cameron Gilley is an energetic, yet thoughtful exploration of Vinyasa-based movement. Prepare to sweat, energize, and relax deeply as you move mindfully through this sequence. Find balance through building heat and energy from a foundation of calmness and serenity. Prop: A block

Teacher: Cameron Gilley
Audio Languages: English
Subtitles: English