Sign Up
✕

Evening Relaxation
Michelle Trantina

15 mins

A soothing and relaxing meditation practice with Michelle Trantina intended for evening relaxation. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.

Teacher: Michelle Trantina
Audio Languages: English
Subtitles: English
Relaxation Meditation Video
13 mins
The Path to Sleep: Audio Meditation Video
26 mins
Essential Sleep: Audio Meditation Video
29 mins
Anxiety Antidote: Audio Meditation Video
14 mins
Release into Sleep: Audio Meditation Video
10 mins
Good Night Sleep Tight Meditation Video
Quick Every Day Meditations with Emily Spurling
S1:Ep3 5 mins
Soften the Edges of Anxiety: Audio Meditation Video
29 mins
Parasympathetic Response: Audio Meditation Video
44 mins
Evening Transition: Audio Meditation Video
19 mins
Yoga Nidra Meditation Video
32 mins
Lay Me Down Video
14 mins
Yoga Nidra for Healthy Boundaries: Audio Meditation Video
29 mins
Yoga Nidra for Deep Awareness Video
Flow With Ease
S1:Ep6 30 mins
Dreamtime Nidra Video
15 mins
Release and Relax Video
10 mins
Deep Rest for a New Day Video
Dayna Seraye
Restorative Level 1-2 15 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.