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Our bodies have evolved to consume raw foods. Yet, with much of our foods being well-cooked, the body struggles with producing enough of the right kinds of digestive enzymes. Plus, with the agricultural techniques of the modern era, we simply are not getting the mineral content our bodies require for maintaining healthy lifestyles.
In part 2 of 21st century nutrition, Clinical Nutritionist, Dr. Bob Marshall, dives deeper into the mineral nutrients we desperately need, and the proper supplementation required to improve our digestion.
Follow this link for Part 1, Vitamins and Minerals: http://www.gaia.com/video/exploring-21st-century-nutrition-vitamins-and-minerals