Exploring 21st Century Nutrition: Vitamins and Minerals

August 201949 mins
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The human body is the most complex machine on the planet, capable of great feats of self-repair, but it must be maintained with the right nutrition. Unfortunately, since the early 1900s, the quality of food we have access to is on a dramatic decline in quality and quantity of direly needed nutrients.

Dr. Bob Marshall, Clinical Nutritionist, guides us through a common-sense use of foods, so that we can make a basic shift in the foods our bodies receive, given an understanding of 21st century nutrition.

Follow this link for Part 2, Digestion (Enzymes): http://www.gaia.com/video/exploring-21st-century-nutrition-digestions-enzymes