Fad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging. By focusing on nutrition the body will find it’s natural beautiful weight. Carb restriction: what happens? Ketosis (acidification of the body) Energy reduction Fat restriction: what happens? Hunger increases Limited fat soluble vitamins

Instructor/Host: Kate Leinweber
Video Language: English
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