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A Healthier You with Kate Leinweber
1 Season . 13 Episodes

Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.

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Improve Metabolism and Lose Weight (Preview)

In this series, Kate Leinweber, Registered Holistic Nutritionist, talks about the importance of whole foods in your diet. She suggests eating non-foods, like processed and packaged 'foods', are likely the culprit of weight gain and disordered eating. Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.

Host: Kate Leinweber
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Episode 1
3 mins
This segment will educate on ways to improve metabolism with the goal of losing weight.
Episode 2
3 mins
As a part of the Mom Series, Nutritionist Kate Leinweber discusses eating healthy on the go. This video is great for busy people and moms; eating the right foods will supply the energy needed to keep up with their busy lifestyles. This video is part of our Yoga for Busy Moms practice guide.
Episode 3
6 mins
Nutritionist Kate Leinweber discuses optimizing digestion. This is great for people looking to lose weight or with digestive issues.
Episode 4
5 mins
Nutritionist Kate Leinweber discuses an approach to reducing sugar cravings.
Episode 5
5 mins
Nutritionist Kate Leinweber discuses adrenal fatigue and it's relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.
Episode 6
8 mins
Discover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition, we can start eating in a way that will benefit our body.
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Episode 7
8 mins
Nutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding weight gain, to lose weight and gain energy through diet and nutrition.
Episode 8
3 mins
Nutritionist Kate Leinweber discusses optimizing digestion. This is great for people looking to lose weight and those with digestive issues.
Episode 9
4 mins
Fad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging. By focusing on nutrition the body will find it’s natural beautiful weight.
Episode 10
7 mins
Nutritionist Kate Leinweber discuses feeding kids healthier food. This talk is great for parents with picky children who are trying to get them to eat better.
Episode 11
4 mins
This segment with Kate Leinweber RHN will discuss the role of hormones and their relation to energy levels.
Episode 12
4 mins
This segment with Kate Leinweber RHN focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce anxiety.
Episode 13
4 mins
This talk with Kate Leinweber RHN includes ways to improve concentration through food. Great for those whose minds wander and have trouble keeping on task.
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