A Healthier You with Kate Leinweber
1 Season
. 13 Episodes
Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
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Show Details
Improve Metabolism and Lose Weight
(Preview)
In this series, Kate Leinweber, Registered Holistic Nutritionist, talks about the importance of whole foods in your diet. She suggests eating non-foods, like processed and packaged 'foods', are likely the culprit of weight gain and disordered eating. Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.
Host:
Kate Leinweber
Audio Languages:
English
Subtitles:
English
A Healthier You with Kate Leinweber - Season 1 Episodes
S1 E1 - Improve Metabolism and Lose Weight
3 minsThis segment will educate on ways to improve metabolism with the goal of losing weight.
S1 E2 - The Right Food for a Busy Life
3 minsAs a part of the Mom Series, Nutritionist Kate Leinweber discusses eating healthy on the go. This video is great for busy people and moms; eating the right foods will supply the energy needed to keep up with their busy lifestyles. This video is part of our Yoga for Busy Moms practice guide.
S1 E3 - Weight Loss through Digestion
6 minsNutritionist Kate Leinweber discuses optimizing digestion. This is great for people looking to lose weight or with digestive issues.
S1 E4 - The Sweet Tooth
5 minsNutritionist Kate Leinweber discuses an approach to reducing sugar cravings.
S1 E5 - How do I Lose the Belly Fat
5 minsNutritionist Kate Leinweber discuses adrenal fatigue and it's relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.
S1 E6 - Intuitive Eating
8 minsDiscover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition, we can start eating in a way that will benefit our body.
S1 E7 - Establishing a New Relationship to Food
8 minsNutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding weight gain, to lose weight and gain energy through diet and nutrition.
S1 E8 - The Sweet Cause of Weight Gain
3 minsNutritionist Kate Leinweber discusses optimizing digestion. This is great for people looking to lose weight and those with digestive issues.
S1 E9 - Fad Diets
4 minsFad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging. By focusing on nutrition the body will find it’s natural beautiful weight.
S1 E10 - How To Get Good Food Into Your Kids
7 minsNutritionist Kate Leinweber discuses feeding kids healthier food. This talk is great for parents with picky children who are trying to get them to eat better.
S1 E11 - Hormones and Energy
4 minsThis segment with Kate Leinweber RHN will discuss the role of hormones and their relation to energy levels.
S1 E12 - Reduce Stress and Anxiety
4 minsExplore appropriate food choices to help enhance the body's ability to deal with stress and reduce anxiety.
S1 E13 - Proper Nutrition for Improving Concentration
4 minsExplore ways to improve concentration through food. Great for those whose minds wander and have trouble keeping on task.
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