Finding Your Center Amidst ChaosHala KhouriHathaLevel 230 mins96%4%Sign Up to WatchSign Up to WatchPreviewUnwind stress in the upper body and hips with floor poses before moving into more energetic sequences designed to strengthen your core and legs. Nurture your heart as you recalibrate toward center.Props: block, strapInstructor/Host: Hala Khouri68View All Comments