Finding Your Center Amidst Chaos

Hala Khouri
HathaLevel 230 mins

This video from Hala Khouri is part of our series for Busy Mom's. Most of this practice is floorwork geared towards unwinding stress in the upper body and hips, strengtheners for the core and legs, and heart openers to foster connection to self. This nurturing practice is for moms who feel off balance and need support finding their center again. This video is part of our Yoga for Busy Moms practice guide.

Note: No core work or twists for pregnant women.

Featuring music by Jami Sieber