Unwind stress in the upper body and hips with floor poses before moving into more energetic sequences designed to strengthen your core and legs. Nurture your heart as you recalibrate toward center.
Props: block, strap
Unwind stress in the upper body and hips with floor poses before moving into more energetic sequences designed to strengthen your core and legs. Nurture your heart as you recalibrate toward center.
Props: block, strap