A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body. This is one of Clara’s favorite sequences to do on the floor when she doesn’t have a lot of time or is waiting for a yoga class to begin.
A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body. This is one of Clara’s favorite sequences to do on the floor when she doesn’t have a lot of time or is waiting for a yoga class to begin.