Flow into Presence

Flow into Presence

Vinyasa
Level 1-2
20 Minutes

An accessible, continuous mandala flow that will have you making circles on your mat! The unpredictability of the flow will help you forget about whatever is weighing you down today...and instead find peace through presence.

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An accessible, continuous mandala flow that will have you making circles on your mat! The unpredictability of the flow will help you forget about whatever is weighing you down today...and instead find peace through presence.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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