Experience a gentle yet deeply connected class to link breath with movement. End the practice in blissful stillness with space to experience your own light within. Great for stress relief, gentle opening, and sleep.
Props: bolster, strap
Experience a gentle yet deeply connected class to link breath with movement. End the practice in blissful stillness with space to experience your own light within. Great for stress relief, gentle opening, and sleep.
Props: bolster, strap