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Fresh Attitude
Taylor Harkness

Vinyasa
Level 1-2
10 mins
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A practice for mental spring cleaning. Calm your mind, move your body, and make space for new beginnings.

Props: none

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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The Seeds We Sow Video
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Quick Mood Reset Video
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Get Your Head Right Video
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Stretching: Fascia and the Connective Tissue Video
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Arm Care for Climbers Video
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Belly Love Video
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Sit Up Straight Video
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Energy Flow Video
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Handstand at the Wall Video
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Power of Observation Video
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True Essence Video
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Office Flow Video
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