Full Body Workout

Full Body Workout

Kundalini
Level 2
30 Minutes

In this energetic and powerful kundalini practice, strengthen and tone your entire body as you move through fast paced standing movements and breathwork. Raise your heart rate and energy levels to boost your endurance and spirit.

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In this energetic and powerful kundalini practice, strengthen and tone your entire body as you move through fast paced standing movements and breathwork. Raise your heart rate and energy levels to boost your endurance and spirit.

Props: none

Teacher: Gloria Latham
Audio Languages: English
Subtitles: English
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