Full Body Workout

This is a high energy, challenging yet accessible kundalini workout with Gloria Latham. In this class you will tone and strengthen your entire body as you move through a fast paced kundalini style yoga class that will raise your heart rate and lift your energy levels. Contraindications: This class features fast moving exercises unlike regular yoga classes; check with your doctor to ensure you are able to endure an intense cardio workout before practicing this class.