In this energetic and powerful kundalini practice, strengthen and tone your entire body as you move through fast paced standing movements and breathwork. Raise your heart rate and energy levels to boost your endurance and spirit.
Props: none
In this energetic and powerful kundalini practice, strengthen and tone your entire body as you move through fast paced standing movements and breathwork. Raise your heart rate and energy levels to boost your endurance and spirit.
Props: none