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Get Wild

Nico Luce
VinyasaLevel 221 mins
96%
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For yoga teachers, learn the step-by-step biomechanics to teach and practice wild thing, a fun and empowering backbend. Warm-up your body through shoulder integration, an invigorating flow of sun salutations, larger one-legged balancing poses, and a warrior-based flow to find added strength and stability.

Props: none

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