Get Wild
For yoga teachers, learn the step-by-step biomechanics to teach and practice wild thing, a fun and empowering backbend. Warm-up your body through shoulder integration, an invigorating flow of sun salutations, larger one-legged balancing poses, and a warrior-based flow to find added strength and stability.
Props: none
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕