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This short vinyasa practice with Troy Hadeed will get you moving and touch on all the main aspects of your physical body. All while bringing appreciation to all things in your life. Recall that time when all you wanted to do was run, but yet you stayed. Then, from that discomfort came a growth and realization that you would not give up for the world. Time to put it into practice. Buckle up!
Featuring music by Preston Pierce.