Mindfully move through poses designed to strengthen your core and open your heart with gratitude. Enjoy strong standing postures, lunges, core exercises, and backbends to encourage appreciation for all that have in your life.
Props: block
Mindfully move through poses designed to strengthen your core and open your heart with gratitude. Enjoy strong standing postures, lunges, core exercises, and backbends to encourage appreciation for all that have in your life.
Props: block