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Give Your Hips A Hug

Give Your Hips A Hug

11 mins
TV-G Teacher: Dayna Seraye
Vinyasa
Level 2
10 Minutes

More Details

Embrace your hips in an exploration of standing poses, deep lunges and squats. Your hips will love you for it!

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Ease in Your Hips and Back Video
Dayna Seraye
Hatha Level 1-2 21 mins TV-G
Release Your Hips Video
Rodney Yee
Therapeutic Level 1-2 16 mins TV-G
Harmonious Hips Video
Bonnie Pierce
Vinyasa Level 1-2 11 mins TV-G
Feel Into Your Hips Video
Cerrissa Koza
Vinyasa Level 1-2 30 mins TV-G
Hamstring Journey Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Hip Elixir Video
Dayna Seraye
Hatha Level 1-2 6 mins TV-G
Mid-Day Stretch Video
Dayna Seraye
Hatha Level 1-2 16 mins TV-G
Soothe and Strengthen Video
Lauren Lewis
Vinyasa Level 2 30 mins TV-G
Happy Hips Video
Bonnie Pierce
Vinyasa Level 1 16 mins TV-G
Fluid Hips Video
Yoga Every Day
Hatha Level 1-2 S18:Ep6 17 mins TV-G
Unwind the Kinks from the Day Video
Dayna Seraye
Hatha Level 1-2 31 mins TV-G
Wholesome Hips Video
Yoga Every Day
Hatha Level 1-2 S14:Ep2 17 mins TV-G
Flexibility for Hips Video
Everyday Yoga: Flexibility
Hatha Level 1-2 S1:Ep5 22 mins TV-G
Space for Grace Video
Dayna Seraye
Vinyasa Level 1-2 21 mins TV-G
Surrender into Your Hips Video
Yoga Every Day
Hatha Level 1-2 S19:Ep18 18 mins TV-G
New Patterns Video
Dayna Seraye
Hatha Level 2 16 mins TV-G
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