A strong practice moving toward handstand to help practice the little steps (or hops!) that lead to bigger goals. Build your core and glute strength, stretch out your hamstrings, and feel strong and successful wherever you end up.
Props: none
A strong practice moving toward handstand to help practice the little steps (or hops!) that lead to bigger goals. Build your core and glute strength, stretch out your hamstrings, and feel strong and successful wherever you end up.
Props: none