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Ground Work
Emily Spurling
Mind, Body & Soul Yoga

Season 1: Ep8
Hatha
Level 1-2
11 mins
 TV-G

A seated and lying-down flow to connect mind, body, and breath. This is a wonderful sequence to quiet your busy mind and gently move and stretch your body.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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