Mind, Body & Soul Yoga

Emily Spurling
1 Season, 7 Episodes

In this series, expect a fusion style that is the perfect blend of light and shadow. One flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening and restorative practice.

Classes Include:

Good Morning Flow

Harmony

Core & Arm Strength

Leg Sculpt

Soothe

Bendy

Ground Work

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