Mind, Body & Soul Yoga
Emily Spurling
1 Season, 8 Episodes
96%
4%
In this series, expect a fusion style that is the perfect blend of light and shadow. One flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening and restorative practice.
Classes Include:
Good Morning Flow
Harmony
Core & Arm Strength
Leg Sculpt
Soothe
Bendy
Ground Work