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Growth Mindset
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The season of growth is ever present and this sequence invites your movement and your mind to expand in new ways. Enjoy a full body class of familiar standing poses with unique variations to bring to keep growing out of your comfort zone. Begin standing with invigorating tapping and gentle full body stretches to warm up shoulders, heart, and hamstrings. Invite a fresh perspective with unique transitions such as small hops from downward dog to forward fold and big hip circles to step to lunge.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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